How to Turn Off Mile Notification on Apple Watch: A Step-by-Step Guide


Michael Collins

Turning off the mile notification on your Apple Watch is a straightforward process that involves navigating to the settings on your watch, selecting "Workout," and then toggling off the "Running Auto Pause" and "Running Pace Alert" options. This will disable the mile notifications that you receive during your runs or walks.

Step by Step Tutorial on Turning Off Mile Notification on Apple Watch

Before we dive into the steps, let’s clarify what we’re trying to accomplish here. By turning off the mile notifications on your Apple Watch, you’ll no longer receive alerts every time you hit a mile marker during your workout. This can be useful if you find the notifications distracting or if you prefer to track your distance by other means.

Step 1: Open the Settings app on your Apple Watch

Access the Settings app on your Apple Watch by pressing the digital crown and tapping on the gear icon.

In the settings app, you’ll find a variety of options to customize your Apple Watch experience. This is where you can adjust settings for your workouts, notifications, and more.

Step 2: Scroll down and select "Workout"

Once in the settings, scroll down until you find the "Workout" option and tap on it to access the workout settings.

The workout settings allow you to customize how your watch behaves while recording exercise. You can adjust goals, alerts, and various other preferences to suit your workout routine.

Step 3: Toggle off "Running Auto Pause" and "Running Pace Alert"

Within the workout settings, find the "Running Auto Pause" and "Running Pace Alert" options and toggle them off.

By turning off these options, you’re disabling the automatic pause feature that stops your workout when you stop moving, as well as the pace alert that notifies you if you’re going faster or slower than your desired pace.

After completing these steps, your Apple Watch will no longer notify you every time you complete a mile during your runs or walks. You can still track your distance through the workout summary in the Activity app on your iPhone.

Tips for Managing Notifications on Apple Watch

  • Customize your workout views to only display the metrics that are important to you.
  • You can also manage general notification settings on your Apple Watch to reduce distractions during workouts.
  • Use the Do Not Disturb feature during workouts to silence all notifications except for workout-related alerts.
  • Explore other workout settings to tailor your fitness tracking to your personal preferences.
  • Remember, you can always re-enable mile notifications if you change your mind later.

Frequently Asked Questions

How do I check my distance during a workout without mile notifications?

You can view your current distance on the workout screen or check the workout summary in the Activity app after you’ve completed your exercise.

Will turning off mile notifications affect my workout data?

No, turning off mile notifications does not affect the recording of your workout data. Your Apple Watch will continue to track your distance, pace, and other metrics.

Can I set custom distance alerts instead of mile notifications?

Yes, you can set custom distance alerts for your workouts by going to the workout settings on your Apple Watch.

Is it possible to turn off notifications for one type of workout but not others?

Yes, you can customize notifications for different workout types. For example, you can turn off mile notifications for runs but keep them on for walks.

Will disabling mile notifications extend my Apple Watch’s battery life?

Disabling mile notifications may have a minimal impact on your Apple Watch’s battery life, as it reduces the number of alerts the watch has to process during a workout.


  1. Open the Settings app on your Apple Watch.
  2. Scroll down and select "Workout."
  3. Toggle off "Running Auto Pause" and "Running Pace Alert."


It’s a fantastic feeling to be in control of your gadgets, isn’t it? And now, with the mile notifications turned off on your Apple Watch, you’re in the driver’s seat of your fitness tracking experience. Whether you’re running a marathon or simply out for a leisurely stroll, you can now enjoy your workout without constant interruptions.

Remember, the key to a successful workout is focusing on your goals and listening to your body, not just the pings on your wrist. With these distractions out of the way, you can better tune into your performance and enjoy the moment. And if you ever miss those mile markers, turning them back on is just as easy as it was to turn them off.

So, go ahead and hit the pavement or trail with a newfound sense of freedom and clarity. And who knows? You might even beat your personal best now that you’re not constantly checking your wrist. Keep pushing your limits, and let your Apple Watch be the silent partner that supports you every step of the way.