How to Delete a Workout from Apple Watch: Step-by-Step Guide


Michael Collins

Accidentally logged an extra workout on your Apple Watch or just want to clean up your fitness history? No sweat! Here’s a quick guide to help you delete a workout from your Apple Watch in just a few steps.

Step by Step Tutorial to Delete a Workout from Apple Watch

Before we dive into the nitty-gritty, let’s get an idea of what we’re about to do. Deleting a workout from your Apple Watch is a straightforward process. You’ll be navigating through the Activity app on your iPhone, finding the workout you want to remove, and saying goodbye to it with a few taps.

Step 1: Open the Activity App on Your iPhone

Open the Activity app on your iPhone to begin the process.

The Activity app is where all your workout data from the Apple Watch is stored. Make sure your iPhone and Apple Watch are in sync before you start.

Step 2: Tap on the Workouts Tab

Select the Workouts tab at the bottom of the screen.

The Workouts tab will show you a list of all the exercises you’ve recorded with your Apple Watch. Scroll through to find the one you want to delete.

Step 3: Choose the Workout You Want to Delete

Find the workout that you want to remove from your history.

Remember that once you delete a workout, it’s gone for good, so make sure it’s the right one.

Step 4: Swipe Left on the Workout

Swipe left on the workout, and you’ll see a red ‘Delete’ button.

Swiping left is a common gesture for deleting items on iOS devices. Be careful not to swipe too fast or you might miss it.

Step 5: Tap on ‘Delete’

Confirm the deletion by tapping the red ‘Delete’ button.

You’ll be asked if you want to delete the workout data. If you’re sure, go ahead and confirm. If not, you can always tap ‘Cancel.’

After you’ve completed these steps, the selected workout will be removed from your Apple Watch’s history. This can help keep your fitness data accurate and make it easier to track your progress over time.

Tips for Deleting a Workout from Apple Watch

  • Always make sure your iPhone and Apple Watch are synced before attempting to delete a workout.
  • If you accidentally delete a workout, there’s no way to recover it, so double-check before confirming the deletion.
  • Keep in mind that deleting a workout from your Apple Watch will also remove it from your Activity rings and Health data.
  • You can only delete workouts from your iPhone, not directly from your Apple Watch.
  • Regularly review and clean up your workout history to keep your data organized and up-to-date.

Frequently Asked Questions

Can I delete a workout directly from my Apple Watch?

No, workouts can only be deleted through the Activity app on your iPhone.

Will deleting a workout affect my Activity rings?

Yes, deleting a workout will remove its data from your Activity rings for that day.

Can I recover a deleted workout?

Once a workout is deleted, it cannot be recovered.

Does deleting a workout also remove it from the Health app?

Yes, when you delete a workout, it will be removed from both the Activity and Health apps.

Can I delete multiple workouts at once?

No, workouts need to be deleted one at a time.


  1. Open the Activity app on your iPhone.
  2. Tap on the Workouts tab.
  3. Choose the workout you want to delete.
  4. Swipe left on the workout.
  5. Tap on ‘Delete’ to confirm.


There you have it! Deleting a workout from your Apple Watch is a piece of cake once you know the steps. Whether you’re looking to correct a mistake or simply declutter your fitness history, the process is quick and painless. Just remember to double-check before you confirm the deletion, as there’s no going back. Keeping your workout data organized can greatly benefit your fitness journey, providing you with accurate information to track your progress and set new goals. So go ahead, take control of your fitness data, and keep moving forward towards a healthier, fitter you!