Changing your move goal on the Apple Watch is a straightforward process. Simply open the Activity app on your watch, firmly press the screen, tap on ‘Change Move Goal,’ then use the + or – buttons to adjust your goal. Tap ‘Update’ and you’re all set!
Step by Step Tutorial: Changing Your Move Goal on the Apple Watch
Before we dive into the steps, it’s important to note that the move goal on your Apple Watch is the number of active calories you aim to burn in a day. Tweaking this goal can help you stay motivated and reach your fitness targets.
Step 1: Open the Activity app on your Apple Watch
Open the Activity app by pressing the Digital Crown on the side of your watch and tapping the app icon that looks like three colored rings.
The Activity app is your hub for all things fitness on the Apple Watch. It’s where you can see your progress and adjust your goals.
Step 2: Firmly press the screen
Once the Activity app is open, firmly press down on the screen until you feel a slight vibration and see new options pop up.
This action is called Force Touch and it allows you to access additional settings and features within Apple Watch apps.
Step 3: Tap on ‘Change Move Goal’
After you’ve firmly pressed the screen, tap on the ‘Change Move Goal’ option to proceed with adjusting your target.
This step takes you to the screen where you can increase or decrease your daily active calorie target.
Step 4: Use the + or – button to adjust your goal
Use the + button to increase your goal or the – button to decrease it. The number in the middle of the screen shows your current move goal.
Remember that your move goal should be challenging but achievable. Consider your lifestyle and fitness level when setting your goal.
Step 5: Tap ‘Update’
Once you’re happy with the new goal, tap ‘Update’ to save your changes.
Your new move goal will now be in effect, and your Apple Watch will track your progress towards this updated target.
After completing these steps, your Apple Watch will now reflect your new move goal. You’ll be able to track your progress throughout the day as you work towards this new target.
Tips for Changing Your Move Goal on the Apple Watch
- Think about your daily routine and set a realistic goal that pushes you but is still attainable.
- Adjust your move goal regularly to match changes in your fitness level or daily activity.
- Remember that the move goal is based on active calories, which are calories burned by movement and exercise.
- Reevaluate your move goal if you consistently miss or surpass it by a wide margin.
- Use your move goal as a motivation tool, but don’t get discouraged if you don’t meet it every day.
Frequently Asked Questions
What are active calories?
Active calories are those burned through physical activity and exercise, as opposed to calories burned by simply existing (resting calories).
Can I change my move goal on my iPhone?
No, the move goal can only be changed directly on the Apple Watch, not through the iPhone’s Health or Activity apps.
What happens if I change my move goal midway through the day?
Your Apple Watch will adjust and track your progress towards the new goal for the remainder of the day.
Will changing my move goal affect my exercise or stand goals?
No, your exercise and stand goals will remain the same. Only the move goal, which is for active calories, will change.
Can I set different move goals for different days of the week?
Currently, the Apple Watch does not support setting different move goals for different days. Your move goal will be the same every day until you manually change it again.
Summary
- Open the Activity app on your Apple Watch.
- Firmly press the screen.
- Tap on ‘Change Move Goal.’
- Use the + or – button to adjust your goal.
- Tap ‘Update.’
Conclusion
Setting and adjusting your move goal on the Apple Watch is a key part of personalizing your fitness experience. It’s not just about hitting a target; it’s about creating a goal that aligns with your personal health journey and daily routine. Whether you’re a seasoned athlete or just starting out, regularly updating your move goal can provide just the right amount of challenge to keep you on track. So, go ahead, tweak that goal and watch as your rings close one by one, marking not only the completion of a daily target but the ongoing progression of a healthier, more active life. And remember, the most important goal is the one you actually pursue, so set your move goal on the Apple Watch and get moving!