What Should My Calorie Goal Be on Apple Watch? A Guide


Michael Collins

Figuring out your calorie goal on the Apple Watch can be a bit of a puzzle, but it’s essential for keeping track of your health and fitness progress. Your calorie goal is the number of active calories you aim to burn in a day, and it’s a key part of the Activity app on your Apple Watch. In this article, I’ll walk you through setting your calorie goal, so you can start crushing those fitness targets.

Step by Step Tutorial: Setting Your Calorie Goal on Apple Watch

Before we dive into the steps, it’s important to understand that setting a calorie goal on your Apple Watch helps you to stay on track with your fitness routine. It also ensures that you’re burning enough calories throughout the day to meet your weight loss or maintenance goals.

Step 1: Open the Activity app on your Apple Watch

Opening the Activity app on your Apple Watch is your first step towards setting a calorie goal.

Once you open the Activity app, you’ll see three rings. The red ring represents your Move goal, which is what we’re focusing on. This is where you’ll set the number of active calories you want to burn each day.

Step 2: Firmly press the screen

Pressing firmly on the screen will bring up the option to change your Move goal.

After you’ve firmly pressed the screen, you should see a button that says ‘Change Move Goal.’ Tap this to start adjusting your calorie goal.

Step 3: Adjust your calorie goal using the plus or minus signs

Use the plus or minus signs to set your new calorie goal.

You can increase or decrease your calorie goal by tapping the plus or minus signs. Choose a number that feels challenging but achievable, based on your fitness level and daily activity.

Step 4: Tap Update

After you’ve set your goal, tap ‘Update’ to save it.

Congratulations! You’ve just set your new calorie goal. Your Apple Watch will now track your progress towards this goal throughout the day.

Once you’ve set your calorie goal, your Apple Watch will keep track of how many calories you burn each day and will let you know when you’ve achieved your goal. It’s a great way to stay motivated and keep pushing yourself to stay active.

Tips for Setting Your Calorie Goal on Apple Watch

  • Tip 1: Consider your lifestyle when setting your goal. If you have an active job or exercise regularly, you may want to set a higher calorie goal.
  • Tip 2: Remember to adjust your calorie goal as your fitness level changes. If you’re getting fitter and your daily activities are becoming less challenging, it’s time to up that goal!
  • Tip 3: Don’t set your goal too high at the start. It’s better to achieve a smaller goal and feel motivated than to fall short of a too-high goal and feel discouraged.
  • Tip 4: Use the Apple Watch to track your active calories throughout the day so you can see how close you are to meeting your goal.
  • Tip 5: Pair your calorie goal with other goals in the Activity app, like your exercise and stand goals, for a comprehensive approach to your fitness.

Frequently Asked Questions

How often should I change my calorie goal?

You should reassess your calorie goal periodically, especially if there have been changes in your activity level, fitness routine, or weight.

What’s the difference between active and total calories?

Active calories are the ones you burn through movement and exercise, while total calories include active calories plus those burned by just living (your basal metabolic rate).

Can I set different calorie goals for different days?

Currently, the Apple Watch doesn’t support setting different calorie goals for different days. You’ll need to manually adjust it if you want a different goal for a particular day.

Is there a recommended calorie goal I should aim for?

There’s no one-size-fits-all calorie goal. It depends on various factors like your age, sex, weight, height, and activity level. It’s best to consult with a health professional for personalized advice.

Does my Apple Watch automatically track all the calories I burn?

Yes, the Apple Watch tracks your calories throughout the day, but it’s more accurate during workouts when you use the Workout app.


  1. Open the Activity app on your Apple Watch.
  2. Firmly press the screen.
  3. Adjust your calorie goal using the plus or minus signs.
  4. Tap Update.


Setting a calorie goal on your Apple Watch is like having a fitness coach right there on your wrist, cheering you on and keeping you accountable. It’s a fantastic tool to help you stay committed to leading a healthier, more active lifestyle. Remember, the key to successfully using your Apple Watch to meet your calorie goal lies in the balance between challenge and feasibility. Start by setting a goal that feels like a stretch but is still reachable, and adjust it as you go along as your fitness level improves. Pair this with the other incredible features of your Apple Watch, like the Workout app and heart rate monitoring, and you’re on your way to achieving your health and fitness goals. Whether you’re looking to shed some pounds or just stay active, your Apple Watch is there to support you every step of the way. Why not strap on your watch, set your goals, and start moving towards a healthier you?