Changing your fitness goals on your iPhone is a simple process that can be done in just a few steps. Whether you’re looking to increase your daily step count, set a new weight loss target, or adjust your exercise routine, the Health app on your iPhone makes it easy to customize your goals to fit your needs. Follow the steps below to get started on updating your fitness goals.
Step by Step Tutorial: How to Change Fitness Goals on iPhone
Before we dive into the steps, let’s understand what we’re aiming to achieve. By the end of this tutorial, you’ll have updated your fitness goals to better align with your current health objectives. Whether that’s taking more steps, burning more calories, or spending more time being active each day, your iPhone will be set up to help you track your progress.
Step 1: Open the Health app on your iPhone
Open the Health app to access your fitness goals.
The Health app is the hub for all your health and fitness data on your iPhone. If you haven’t already, take a few moments to explore the app and familiarize yourself with its features.
Step 2: Tap on the "Summary" tab at the bottom of the screen
Select the "Summary" tab to view your current fitness goals.
The "Summary" tab gives you an overview of your daily activity and health metrics. It’s where you’ll find your current fitness goals and where you can set new ones.
Step 3: Scroll down to the "Move," "Exercise," or "Stand" goals
Find the goal you want to change, such as "Move," "Exercise," or "Stand."
These goals are part of the Activity app, which is integrated with the Health app. The "Move" goal tracks active calories burned, the "Exercise" goal tracks minutes of brisk activity, and the "Stand" goal tracks the number of hours you’ve stood and moved for at least one minute.
Step 4: Tap on the goal you wish to update
Select the specific goal to access its settings.
Once you tap on a goal, you’ll be able to see your current target and have the option to adjust it.
Step 5: Adjust your goal by using the "+" or "-" buttons, or by typing in a new number
Set your new fitness goal to match your desired target.
Be realistic and considerate of your current fitness level when setting a new goal. It’s important to challenge yourself, but also to set achievable targets that will keep you motivated.
After completing these steps, your iPhone will update to reflect your new fitness goals. You’ll be able to track your progress towards these updated targets in the Health app and receive encouragement and reminders to keep you on track.
Tips: How to Change Fitness Goals on iPhone
- Tip 1: Regularly review and update your goals to match your current fitness level and aspirations.
- Tip 2: Utilize the Health app’s features to monitor other health metrics that can support your fitness goals, like sleep patterns and nutrition.
- Tip 3: Pair your iPhone with an Apple Watch or other fitness tracker for more accurate tracking and additional goal-setting options.
- Tip 4: Set reminders or use the Health app’s motivational features to stay consistent with your fitness routine.
- Tip 5: Celebrate your achievements and consider sharing your progress with friends or family for added accountability and support.
Frequently Asked Questions
Can I set multiple fitness goals at once?
Yes, you can set multiple goals for "Move," "Exercise," and "Stand" simultaneously.
What if I don’t see the "Summary" tab in my Health app?
Ensure your iPhone’s software is up to date, as the "Summary" tab is a feature in newer versions of the Health app.
Can I track specific exercises or workouts in the Health app?
The Health app allows you to log various types of workouts and exercises, which can contribute to your "Exercise" goal.
How often should I change my fitness goals?
Adjust your fitness goals as needed to align with changes in your fitness level or lifestyle. Some people update their goals weekly, while others may do so monthly or quarterly.
Will changing my fitness goals affect my historical data?
No, changing your goals will not alter your historical data. It will only affect how your progress is tracked moving forward.
Summary
- Open the Health app on your iPhone.
- Tap on the "Summary" tab at the bottom of the screen.
- Scroll down to the "Move," "Exercise," or "Stand" goals.
- Tap on the goal you wish to update.
- Adjust your goal using the "+" or "-" buttons, or type in a new number.
Conclusion
Changing your fitness goals on your iPhone is a crucial step in maintaining a healthy and active lifestyle. By regularly updating your goals, you ensure they remain challenging yet achievable, keeping you motivated and on track. Remember, the key to success is consistency and dedication. So, set those goals, lace up your sneakers, and get moving! And if you ever feel stuck or need a motivational boost, just grab your iPhone, review your progress, and remind yourself of how far you’ve come. Happy goal-setting!