Want to keep track of how much energy you’re burning throughout the day? Your iPhone 13 has got you covered! With just a few taps, you can view both your active and total calories burned. Knowing this can help you manage your fitness goals better. Let’s dive into how you can check these metrics on your iPhone 13.
Step by Step Tutorial on How to View Active Calories vs Total Calories on iPhone 13
Before we begin, let’s clarify what we’re aiming for. In this tutorial, we’ll learn how to use your iPhone 13 to see the calories you burn when you’re active (like when you’re jogging or dancing) and the total calories you burn throughout the day (which includes even when you’re just chilling).
Step 1: Open the Health App
Open the Health app on your iPhone 13.
The Health app is your fitness hub. It’s the place where your iPhone keeps all the health and fitness data it collects throughout the day. You’ll usually find it on your home screen, and it has a white icon with a red heart.
Step 2: Tap on the "Browse" Tab
At the bottom of the screen, you’ll see a "Browse" tab. Give it a tap.
The "Browse" tab is like the library of your health data. From here, you can get into the nitty-gritty details of your fitness stats.
Step 3: Select "Activity" Category
Scroll down until you find the "Activity" category, and then select it.
The "Activity" category is where your iPhone gathers all the info about your movements and exercise. It’s pretty much your digital fitness diary.
Step 4: Tap on "Active Energy"
Inside the "Activity" category, look for "Active Energy" and tap on it.
"Active Energy" is a fancy term for the calories you burn when your body is in motion. It’s different from the calories you burn just by existing (those are called "Resting Energy").
Step 5: View Your Active Calories
Now, you can see your active calories. This graph shows the energy you’ve burned by doing things like walking, running, or any other exercise.
The graph is updated throughout the day, so you can check back often to see your progress.
After completing these steps, you’ll have a clear view of the active calories you’ve burned. Keep in mind that this number will change as you continue to move throughout the day.
Tips for Viewing Active Calories vs Total Calories on iPhone 13
- Make sure your iPhone 13 is updated to the latest iOS version for the best performance.
- Wear your Apple Watch (if you have one) for more accurate fitness tracking.
- Regularly calibrate your iPhone 13 and Apple Watch to ensure precise readings.
- Check your active and total calories daily to monitor your fitness trends.
- Use third-party apps that can sync with the Health app for additional features and insights.
Frequently Asked Questions
How accurate is the calorie count on iPhone 13?
The calorie count on the iPhone 13 is fairly accurate, especially if you also use an Apple Watch. However, individual differences in metabolism and activity levels mean it’s not 100% precise for every person.
Can I see prior days’ active and total calories?
Yes, you can view your past activity by selecting the "Show All Data" option under the "Active Energy" section in the Health app.
Do I need to carry my iPhone 13 all the time for it to track my calories?
While carrying your iPhone helps in tracking, connecting it to an Apple Watch allows you to leave your phone behind and still record your activity.
What’s the difference between active and total calories?
Active calories are those burned when you’re physically moving, while total calories include active calories plus the calories you burn by just living – breathing, digesting food, etc.
Can I set a daily active calorie goal?
Yes, you can set a daily active calorie goal through the "Move" ring on your Apple Watch or the Health app.
Summary
- Open the Health App
- Tap on the "Browse" Tab
- Select "Activity" Category
- Tap on "Active Energy"
- View Your Active Calories
Conclusion
Understanding the difference between active and total calories can be a game-changer in your fitness journey. With the iPhone 13, accessing this information is straightforward and can significantly impact how you approach your health and exercise routines. Whether you’re a fitness enthusiast or just starting out, keeping track of your calorie burn is crucial for setting realistic goals and achieving them.
Technology, like the iPhone 13, makes it easier than ever to stay informed and motivated. By following the steps outlined in this article, you can seamlessly integrate calorie tracking into your daily life. Remember, the key to a healthier lifestyle is consistency and awareness – and your iPhone 13 is a powerful tool to help you on that path.
So, what are you waiting for? Get moving, track your progress, and watch those calories burn! With your iPhone 13 in hand, you’re well-equipped to take control of your fitness and smash those goals.