Unpair Apple Watch Without Phone: A Step-by-Step Guide


Michael Collins

Unpairing your Apple Watch without your phone might seem like a puzzle, but it’s quite straightforward. You can do this directly from the watch itself. This is handy if your phone is lost, damaged, or you simply want to connect your watch to a new phone. Let’s dive into the simple process, shall we?

Step by Step Tutorial: Unpair Apple Watch Without Phone

Before we start, remember that unpairing your Apple Watch will erase all data from the watch. So, make sure you have a backup if you need to save your data.

Step 1: Keep your watch charged

Make sure your Apple Watch is sufficiently charged or on its charger during this process.

Having a charged watch is important because unpairing can take a bit of time, and you wouldn’t want your watch to run out of power halfway through.

Step 2: Open the Settings app on your Apple Watch

Navigate to the settings app on your Apple Watch, which looks like a gear icon.

This is similar to the settings app on your iPhone, and it’s where you can adjust all sorts of preferences for your watch.

Step 3: Tap on ‘General’

Scroll down and find the ‘General’ option, then tap on it.

‘General’ settings usually include options for software updates, reset, and other important system settings.

Step 4: Scroll down and tap ‘Reset’

Find the ‘Reset’ option at the bottom of the list and tap it.

‘Reset’ is the option that lets you erase all content and settings from your Apple Watch.

Step 5: Tap on ‘Erase All Content and Settings’

Confirm your choice by tapping on ‘Erase All Content and Settings.’

This will completely wipe your watch, so make sure you’re ready to lose all data before confirming.

After you’ve completed these steps, your Apple Watch will be unpaired and all data will be erased. It will restart as if it were brand new, and you can set it up with a new iPhone if you wish.

Tips: Unpair Apple Watch Without Phone

  • Always back up your Apple Watch data to your iPhone before you start the unpairing process.
  • Keep your watch on its charger during the unpairing process to avoid any interruptions due to a drained battery.
  • Resetting your Apple Watch can also fix certain issues, like if it’s not responding or if you’re experiencing software glitches.
  • If you’re planning to sell or give away your watch, unpairing it will ensure your personal information is removed.
  • After unpairing, you’ll need to pair your watch with an iPhone again to use most of its features.

Frequently Asked Questions

Will I lose my activity data if I unpair my watch?

If you back up your Apple Watch data to your iPhone regularly, you should not lose your activity data when you unpair.

Can I unpair my watch if it’s not nearby?

Unfortunately, you need to have the watch in your possession to unpair it without a phone.

What should I do if my watch won’t unpair?

If your watch won’t unpair, you might need to force restart it by holding down the side button and the Digital Crown simultaneously.

Can I still use Apple Pay after unpairing my watch?

No, Apple Pay requires you to pair your watch with an iPhone to use it.

Is it necessary to unpair my watch before getting a new iPhone?

Yes, it’s recommended to unpair your watch before setting it up with a new iPhone to ensure a smooth transition.


  1. Keep your watch charged
  2. Open the Settings app on your Apple Watch
  3. Tap on ‘General’
  4. Scroll down and tap ‘Reset’
  5. Tap on ‘Erase All Content and Settings’


Unpairing your Apple Watch without a phone is a breeze once you know the steps. It’s like giving your watch a fresh start, ready for a new adventure with a new phone or a clean slate for troubleshooting. Remember to always back up your data before you start, keep your watch on its charger, and be sure that you’re ready to erase everything. This process can also be helpful if you’re handing down your watch to someone else or if you’re looking to sell it. Unpairing wipes your personal information, making it a safe option for your privacy.

Whether you’re upgrading to the latest iPhone model or simply troubleshooting, unpairing your Apple Watch is a necessary skill in the ever-evolving world of technology. Keep these steps in mind, and you’ll be ready to unpair whenever needed, ensuring your Apple Watch is always in sync with your digital life.