iOS 17: How to Turn Off Background App Refresh Easily


Michael Collins

Want to save battery and data on your iPhone? Turning off Background App Refresh in iOS 17 is a great way to do so. It stops apps from updating their content when you’re not using them. Here’s a quick guide on how to turn it off.

Related Video: How to Turn Off Background App Refresh

iOS 17: How to Turn Off Background App Refresh Tutorial

Background App Refresh keeps your apps updated with the latest content. But if you want to conserve your device’s resources, you may want to turn it off. Here’s how:

Step 1: Open Settings

Navigate to the settings app on your iPhone.

The settings app is usually found on the home screen, and it has an icon that looks like gears turning.

Step 2: Scroll to General

Once in settings, scroll down until you see the General option.

General settings include various device management options, like software updates and device information.

Step 3: Tap on Background App Refresh

In the General settings, you’ll find the Background App Refresh option. Tap on it.

This will take you to a menu where you can manage the Background App Refresh settings for each app individually or turn it off completely.

Step 4: Select Off

At the top of the Background App Refresh menu, you’ll see three choices: Off, Wi-Fi, and Wi-Fi & Cellular Data. Tap on Off.

Choosing Off will disable Background App Refresh for all apps. Alternatively, you can turn it off for individual apps by toggling the switch next to each app.

After completing these steps, your iPhone will no longer allow apps to update their content in the background. This will help save battery life and data usage, especially if you’re on a limited data plan or away from a charger for an extended period.

Tips for Managing Background App Refresh in iOS 17

  • Keep in mind that turning off Background App Refresh may lead to outdated information in some apps when you open them.
  • If you want to allow certain important apps to refresh their content, you can manage Background App Refresh settings individually.
  • Remember that apps like email or messaging may not receive new content as quickly if Background App Refresh is turned off.
  • Review your Background App Refresh settings periodically to make adjustments as needed.
  • Be aware that some apps may still refresh their content if they are allowed to use Location Services or if you’ve given them permission to send notifications.

Frequently Asked Questions

What is Background App Refresh?

Background App Refresh is a feature that allows apps to update their content when they’re not actively in use.

Will turning off Background App Refresh affect my notifications?

It might affect the timing of notifications for some apps, as they won’t be able to fetch new content in the background.

Can I turn off Background App Refresh for certain apps only?

Yes, you can manage the settings individually for each app in the Background App Refresh menu.

Will turning off Background App Refresh save battery life?

Yes, turning it off can help conserve battery life since apps won’t be using resources in the background.

Is it possible to turn off Background App Refresh for specific networks like Wi-Fi only?

Yes, you can select the option to allow Background App Refresh only when connected to Wi-Fi.


  1. Open Settings
  2. Scroll to General
  3. Tap on Background App Refresh
  4. Select Off


So, there you have it! Turning off Background App Refresh in iOS 17 is a breeze, and it can really help stretch your battery life and save on data usage. Sure, you might miss out on the latest updates from some of your apps right away, but the trade-off is worth it for the extra time you get before your next charge. Plus, with the ability to customize settings for individual apps, you can fine-tune your iPhone’s performance to suit your needs.

Give these steps a try and see the difference it makes. And if you ever change your mind or need to adjust settings for a specific app, it’s just as easy to turn Background App Refresh back on. Happy conserving!