How to View Apple Watch Workouts on Phone: A Step-by-Step Guide


Michael Collins

Did you just finish a killer workout and want to view your stats on your phone? Here’s a quick rundown: open the Fitness app on your iPhone, tap the Summary tab, and scroll down to see your workouts. It’s that simple! Ready to dive deeper? Let’s go!

Step by Step Tutorial: Viewing Apple Watch Workouts on Phone

So, you’ve been crushing your fitness goals with your Apple Watch, and now you want to take a closer look at all that hard work, right? The steps below will help you access all the juicy details of your workouts on your iPhone.

Step 1: Open the Fitness App on Your iPhone

Open the Fitness app on your iPhone.

The Fitness app is your one-stop-shop for all things workout-related when it comes to your Apple Watch. It’s usually pre-installed on your iPhone, so no need to download anything new.

Step 2: Tap the Summary Tab

Once you’re in the Fitness app, tap the Summary tab at the bottom.

The Summary tab is where you’ll find a comprehensive view of your daily activity, including workouts.

Step 3: Scroll Down to See Your Workouts

Scroll down to find the "Workouts" section, where you’ll see a list of all your recorded workouts.

Each workout entry will show you the type of workout, the duration, and other key stats like calories burned and heart rate.

After completing these steps, you’ll be able to see a detailed breakdown of each workout you’ve done with your Apple Watch. This includes specific stats like duration, calories burned, and heart rate ranges. It’s a fantastic way to monitor your progress and make plans for future workout goals!

Tips for Viewing Apple Watch Workouts on Phone

  • Ensure your Apple Watch and iPhone are synced for the most accurate and up-to-date information.
  • If you can’t find a recent workout, pull down on the screen to refresh the data.
  • Customize what workout data you want to see by tapping "Show More" or "Show Less" under each workout summary.
  • Use the calendar icon in the top right corner to view workouts from a specific day or month.
  • For a more detailed analysis, tap on a specific workout to see a map (if applicable), heart rate zones, and more.

Frequently Asked Questions

How do I sync my Apple Watch with my iPhone?

Syncing happens automatically when your Apple Watch and iPhone are near each other. Make sure both devices have Bluetooth turned on and are connected to Wi-Fi or cellular.

Can I view my workout route on my iPhone?

Yes, if you did an outdoor workout like running or cycling and had your location services enabled, you can view the route in the detailed workout view.

What if my workouts aren’t showing up on my iPhone?

First, make sure your Apple Watch and iPhone are paired and connected. If they are, try refreshing the data or restarting both devices.

Can I share my workout data with friends?

Absolutely! Tap the "Share" button in the detailed workout view to send your workout stats via message, mail, or social media.

How long does my iPhone store workout data?

Your iPhone stores your workout data indefinitely, as long as you don’t delete the Fitness app or its data.


  1. Open the Fitness App on Your iPhone
  2. Tap the Summary Tab
  3. Scroll Down to See Your Workouts


Viewing your Apple Watch workouts on your iPhone is like having a personal trainer right in your pocket. It’s incredibly satisfying to see all the hard work you’ve put in laid out in clear, easy-to-read graphics and stats. Whether you’re trying to beat your best time, burn more calories, or just stay consistent, having this data at your fingertips is a game-changer for any fitness enthusiast.

But don’t stop there! Use this information to set new goals, try out different workout styles, or even challenge a friend to a friendly fitness competition. The possibilities are endless once you start tracking your progress. And remember, your Apple Watch is more than just a fancy gadget; it’s a powerful tool that can help you live a healthier, more active life.

So, lace up those sneakers, strap on your Apple Watch, and get moving. Your future self will thank you for every step, squat, and sprint. And when you’re done, take pride in reviewing that workout data on your phone. You’ve earned it!